How to balance your hormones
Yours will depend in part by what type of imbalance you’re experiencing. There are a wide range of symptoms of hormone imbalance. That’s because high progesterone isn’t generally possible unless you are taking supplemental progesterone. Your astute self might have noticed that I didn’t list high progesterone as an option. There are essentially five ways in which sex hormone imbalance can occur: Too much or too little can cause major hormonal imbalances. But at all times, they should be in balance. It’s also normal for the amount of each to fluctuate with your monthly cycle. It’s normal to have a range of progesterone and estrogen. All three are important, but estrogen and progesterone are especially important for women as they control the reproductive cycle. Hormone imbalance occurs when one or all of these hormones are out of balance. Your three major sex hormones are estrogen, progesterone, and testosterone. What does it mean when your hormones are imbalanced? What is Hormone Imbalance?įirst let’s get on the same page. The solution is to resolve the root cause or trigger, and balance hormones naturally. Not only does it not treat the root cause, going on the pill to treat hormone issues often makes the problem worse in the long run. If you’ve ever been told to just eat less and exercise more or to go on the pill to solve your problems, you’re not alone. They get dismissed as anxiety, part of aging, or being a woman. The signs and symptoms of hormone imbalance are often overlooked or misunderstood by practitioners. But, just because hormone imbalance is common doesn’t mean it is normal.
#How to balance your hormones skin
To top it off, the marketplace is saturated with endocrine disrupting chemicals in skin care, makeup, and cleaning products. Most women are chronically stressed, nutrient deficient, not getting enough vitamin D and sunshine, don’t have time for exercise, and are trying to do too much on too little sleep.
Our modern lives make it pretty easy for hormones to get derailed. Hormone imbalances are becoming more common. Hormone Imbalance Is Common But Not Normal If you’re struggling with symptoms of hormone imbalance, there are things you can start doing today to balance hormones naturally. So, hormone imbalances can affect everything from sleep and skin to weight and mental health.
Each system in your body is interconnected. When hormones get out of whack, things can quickly fall apart. Hormone balance manifests as regular cycles, stable energy and appetite, clear skin, good sleep and mood, and a healthy libido. This is incredibly important for women of all ages because when your hormones are balanced, you feel balanced. Despite it feeling overwhelming and complicated, it’s actually possible to balance hormones naturally and support proper hormone function without the pill. While people only tend to think about hormones when they’re imbalanced, hormones are an incredible part of your physiology. And they communicate things that help to regulate your physical processes and behavior.
They’re responsible for sending messages from one part of the body to another.